Before & After
7 WEEK TRANSFORMATION….Mark was on track with his diet, cardio, and training. A great example of what a little hard work can do in a short period of time.
BRIAN LOST OVER 100 POUNDS WITH A CLEANER LIFESTYLE INCORPORATING DIET WITH WORKOUTS INTO HIS BUSY SCHEDULE.
Notice the chest to waist ratio…Jane shows what a little hard work and dedication can do. You can change your body no matter the age or work schedule.
MICHAEL IS A FINE EXAMPLE OF HARD WORK IN A SHORT PERIOD OF 4 MONTHS LOST 9% BF 24 POUNDS AND PUT ON 5 PDS OF LEAN TISSUE.
Nick Fort He went from 153 to 203 in 5.5 months, placing top 5 in his first physique show.
MEET THE OWNER
Timmy Lee Has 26 Years Of Experience Helping Clients Achieve Personal Goals From Beginner Weight Training To Competitive Bodybuilding/Figure & Fitness Training, Energy Management, Post- Injury Rehab.
PHILOSOPHY ON NUTRITION
Longevity and performance rely on nutrients that fuel and repair our body.