1. One on one or group training.- 35. to 75. session according to time availability and frequency and session duration. Post rehabilitation and progression forms expend more time for proper assessment
2. On site body fat postural assessment, measurements and nutrition analysis/ program. 50. hr
3. Home gym design and in home training. Free consultation
4. Massage. Set up on discounted rates according to individual preference.
6. Specialized programs for: Elderly, Post-natal, Overweight Children, Specialized rehab/conditioning, Special medical concerns (diabetes, heart conditions, etc.),
apparel and supplements.
Analysis & 2 private sessions, personal workout program and diet regimen. – 175.
Schedule too tough during the work week? 4 sessions on Saturdays with home exercise and diet regimen. - 200.
Analysis & 6 private sessions, personal home workout program and diet regimen. - 275.
Custom workout program, caloric breakdown, supplement recommendation with weekly tracking through workout & diet logs. 6 weeks recommended for those familiar with general free weight and machine training apparatus. - 35. hr
Packages & Rates
* All Programs are subject to discounts according to individual needs
4 week minimum for all supervised training 1x week = Touch-up starts at 75. / session
2x week = Toning starts at 50. / session
3x or more week = Fat Loss / Muscle Gain starts at 40. / session.
We ask that you put aside from 45 min to 1.5 hrs for your training until your conditioning levels increase as we adjust and lower your session rates as well, due to results and better time efficiency.
INTO IT Fitness offers discounts according to time availability and goal achievements.
MEET THE OWNER
Timmy Lee Has 26 Years Of Experience Helping Clients Achieve Personal Goals From Beginner Weight Training To Competitive Bodybuilding/Figure & Fitness Training, Energy Management, Post- Injury Rehab.
CALL TODAY FOR A FREE CONSULTATION!
PHILOSOPHY ON NUTRITION
Longevity and performance rely on nutrients that fuel and repair our body.